WHITE BREAD vs FRESH!
Nutrition comparison per 100 g serving
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FRESH! wins in 6 out of 14 nutrient categories
WHITE BREAD: 4
vs
FRESH!: 6
(4 ties)
Overview
| Nutrient | WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Calories | 241 cal | 277 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 48.3 g | 51.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | FRESH! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 483 MG | 532 MG |