WHITE BREAD vs 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD wins in 5 out of 12 nutrient categories
WHITE BREAD: 3
vs
7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 214 cal | |
| Protein | 6.9 g | 10.7 g | |
| Carbs | 48.3 g | 35.7 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | 7 GRAIN ORGANIC SPROUTED 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 34 MG | 0 MG | |
| Sodium, Na | 483 MG | 321 MG |