WHITE BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 3
vs
WHOLE GRAIN WHITE BREAD: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 211 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 53.3 g | 42.1 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 614 MG | |
| Iron, Fe | 4 MG | 9.5 MG | |
| Sodium, Na | 444 MG | 263 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |