WHITE BREAD vs CORNBREAD BOWL
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 10 out of 15 nutrient categories
WHITE BREAD: 10
vs
CORNBREAD BOWL: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calories | 267 cal | 352 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 53.3 g | 49.3 g | |
| Fat | 3.3 g | 14.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Folate, total | 117 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CORNBREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 46 MG | |
| Iron, Fe | 4.4 MG | 1.4 MG | |
| Potassium, K | 89 MG | 127 MG | |
| Sodium, Na | 444 MG | 366 MG |