WHITE BREAD vs HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED BUNS wins in 7 out of 15 nutrient categories
WHITE BREAD: 6
vs
HAMBURGER SLICED BUNS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 256 cal | |
| Protein | 7.3 g | 7.0 g | |
| Carbs | 51.2 g | 51.2 g | |
| Fat | 2.4 g | 3.5 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 140 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 419 MG |