WHITE BREAD vs GARLIC PAPRIKA MEDITERRANEAN CROUTON
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 14 nutrient categories
WHITE BREAD: 9
vs
GARLIC PAPRIKA MEDITERRANEAN CROUTON: 2
(3 ties)
Overview
| Nutrient | WHITE BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calories | 268 cal | 457 cal | |
| Protein | 7.3 g | 8.6 g | |
| Carbs | 51.2 g | 57.1 g | |
| Fat | 2.4 g | 21.4 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | GARLIC PAPRIKA MEDITERRANEAN CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 463 MG | 886 MG |