WHITE BREAD vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
Ad 468x60
FOOD FOR LIFE wins in 10 out of 19 nutrient categories
WHITE BREAD: 6
vs
FOOD FOR LIFE: 10
(3 ties)
Overview
| Nutrient | WHITE BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 268 cal | 242 cal | |
| Protein | 7.3 g | 9.7 g | |
| Carbs | 51.2 g | 45.2 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 2.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Phosphorus, P | 0 MG | 242 MG | |
| Potassium, K | 85 MG | 258 MG | |
| Sodium, Na | 463 MG | 226 MG | |
| Zinc, Zn | 0 MG | 1.9 MG |