WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 14 nutrient categories
WHITE BREAD: 7
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 175 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 45.6 g | 33.3 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 128 MG | |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Potassium, K | 123 MG | 195 MG | |
| Sodium, Na | 474 MG | 386 MG |