WHITE BREAD vs CORNBREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 15 nutrient categories
WHITE BREAD: 11
vs
CORNBREAD: 2
(2 ties)
Overview
| Nutrient | WHITE BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 363 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 45.6 g | 48.7 g | |
| Fat | 2.6 g | 15.9 g | |
| Fiber | 5.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE BREAD | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 474 MG | 513 MG |