WHITE BREAD vs HAWAIIAN HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAWAIIAN HAMBURGER BUNS wins in 6 out of 10 nutrient categories
WHITE BREAD: 3
vs
HAWAIIAN HAMBURGER BUNS: 6
(1 ties)
Overview
| Nutrient | WHITE BREAD | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | HAWAIIAN HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 266 MG | |
| Iron, Fe | 2.7 MG | 3.8 MG | |
| Potassium, K | 0 MG | 181 MG | |
| Sodium, Na | 500 MG | 472 MG |