WHITE BREAD vs FRENCH SANDWICH ROLLS
Nutrition comparison per 100 g serving
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FRENCH SANDWICH ROLLS wins in 7 out of 10 nutrient categories
WHITE BREAD: 2
vs
FRENCH SANDWICH ROLLS: 7
(1 ties)
Overview
| Nutrient | WHITE BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 259 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 53.9 g | 50.6 g | |
| Fat | 3.9 g | 2.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | FRENCH SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 500 MG | 482 MG |