WHITE BREAD MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHITE BREAD MIX wins in 5 out of 10 nutrient categories
WHITE BREAD MIX: 5
vs
PLAIN BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | WHITE BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 455 MG | 767 MG |