WHITE BREAD LOAVES vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD LOAVES wins in 5 out of 11 nutrient categories
WHITE BREAD LOAVES: 5
vs
YEAST DINNER ROLLS: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 240 cal | 326 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 48 g | 58.1 g | |
| Fat | 3 g | 4.7 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 23 MG | |
| Iron, Fe | 2 MG | 3.0 MG | |
| Potassium, K | 90 MG | 70 MG | |
| Sodium, Na | 480 MG | 326 MG |