WHITE BREAD LOAVES vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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FIVE CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
WHITE BREAD LOAVES: 2
vs
FIVE CHEESE MOZZARELLA: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 240 cal | 326 cal | |
| Protein | 6 g | 10.9 g | |
| Carbs | 48 g | 37.0 g | |
| Fat | 3 g | 15.2 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 152 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 90 MG | 109 MG | |
| Sodium, Na | 480 MG | 543 MG |