WHITE BREAD LOAVES vs DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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WHITE BREAD LOAVES wins in 7 out of 11 nutrient categories
WHITE BREAD LOAVES: 7
vs
DEEP DISH PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | WHITE BREAD LOAVES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 240 cal | 429 cal | |
| Protein | 6 g | 4.8 g | |
| Carbs | 48 g | 47.6 g | |
| Fat | 3 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD LOAVES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD LOAVES | DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 480 MG | 357 MG |