WHITE BREAD ENRICHED DOUGH vs SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD
Nutrition comparison per 100 g serving
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SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD wins in 5 out of 11 nutrient categories
WHITE BREAD ENRICHED DOUGH: 4
vs
SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD: 5
(2 ties)
Overview
| Nutrient | WHITE BREAD ENRICHED DOUGH | SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 195 cal | |
| Protein | 6 g | 7.5 g | |
| Carbs | 48 g | 31.1 g | |
| Fat | 3 g | 4.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD ENRICHED DOUGH | SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD ENRICHED DOUGH | SPINACH & THREE CHEESE WRAPPED IN DOUGH STROMBOLI STUFFED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 460 MG | 432 MG |