WHITE BREAD ENRICHED DOUGH vs RHODES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BREAD ENRICHED DOUGH: 4
vs
RHODES: 4
(2 ties)
Overview
| Nutrient | WHITE BREAD ENRICHED DOUGH | RHODES | Winner |
|---|---|---|---|
| Calories | 260 cal | 306 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 48 g | 37.1 g | |
| Fat | 3 g | 14.5 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD ENRICHED DOUGH | RHODES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD ENRICHED DOUGH | RHODES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 460 MG | 758 MG |