WHITE BREAD DOUGH vs VITAL & DELICIOUS
Nutrition comparison per 100 g serving
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VITAL & DELICIOUS wins in 13 out of 18 nutrient categories
WHITE BREAD DOUGH: 3
vs
VITAL & DELICIOUS: 13
(2 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Calories | 240 cal | 222 cal | |
| Protein | 6 g | 9.3 g | |
| Carbs | 48 g | 42.6 g | |
| Fat | 3 g | 6.5 g | |
| Fiber | 2 g | 14.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.5 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | WHITE BREAD DOUGH | VITAL & DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 278 MG | |
| Iron, Fe | 2 MG | 13.3 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 296 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |