WHITE BREAD DOUGH vs BOW BEAS
Nutrition comparison per 100 g serving
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WHITE BREAD DOUGH wins in 7 out of 11 nutrient categories
WHITE BREAD DOUGH: 7
vs
BOW BEAS: 3
(1 ties)
Overview
| Nutrient | WHITE BREAD DOUGH | BOW BEAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 307 cal | |
| Protein | 6 g | 4 g | |
| Carbs | 48 g | 50 g | |
| Fat | 3 g | 10 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD DOUGH | BOW BEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | WHITE BREAD DOUGH | BOW BEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 160 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 480 MG | 292 MG |