WHITE BREAD vs WHEAT 35 BREAD
Nutrition comparison per 100 g serving
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WHEAT 35 BREAD wins in 10 out of 14 nutrient categories
WHITE BREAD: 2
vs
WHEAT 35 BREAD: 10
(2 ties)
Overview
| Nutrient | WHITE BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 204 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 74.4 g | 44.4 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | WHEAT 35 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 140 MG | 74 MG | |
| Sodium, Na | 558 MG | 407 MG |