WHITE BREAD vs TOP SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 5 out of 13 nutrient categories
WHITE BREAD: 5
vs
TOP SEED ORGANIC BREAD: 3
(5 ties)
Overview
| Nutrient | WHITE BREAD | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 57.1 g | 46.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 2.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 571 MG | 339 MG |