WHITE BREAD vs SMART POCKETS
Nutrition comparison per 100 g serving
Ad 468x60
SMART POCKETS wins in 7 out of 14 nutrient categories
WHITE BREAD: 5
vs
SMART POCKETS: 7
(2 ties)
Overview
| Nutrient | WHITE BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 186 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 57.1 g | 37.2 g | |
| Fat | 3.6 g | 3.5 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 571 MG | 186 MG |