WHITE BREAD vs CRACKED PEPPER CHEDDAR HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 8 out of 15 nutrient categories
WHITE BREAD: 8
vs
CRACKED PEPPER CHEDDAR HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | WHITE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 317 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 3.6 g | 8.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CRACKED PEPPER CHEDDAR HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 571 MG | 550 MG |