WHITE BREAD vs ITALIAN REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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ITALIAN REDUCED CALORIE BREAD wins in 11 out of 16 nutrient categories
WHITE BREAD: 2
vs
ITALIAN REDUCED CALORIE BREAD: 11
(3 ties)
Overview
| Nutrient | WHITE BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 217 cal | 186 cal | |
| Protein | 8.7 g | 9.3 g | |
| Carbs | 47.8 g | 41.9 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | ITALIAN REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 370 MG | 581 MG |