WHITE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 9 out of 15 nutrient categories
WHITE BREAD: 3
vs
HAMBURGER BUNS: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 220 cal | |
| Protein | 11.1 g | 12 g | |
| Carbs | 51.1 g | 42 g | |
| Fat | 2.2 g | 3 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 16 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 160 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 511 MG | 420 MG |