WHITE BREAD vs RANCH WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RANCH WHITE BREAD wins in 9 out of 15 nutrient categories
WHITE BREAD: 4
vs
RANCH WHITE BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 255 cal | |
| Protein | 1.8 g | 8.5 g | |
| Carbs | 42.1 g | 48.9 g | |
| Fat | 6.1 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHITE BREAD | RANCH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 544 MG | 489 MG |