WHITE BREAD vs CRACKED WHEAT BREAD WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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CRACKED WHEAT BREAD WITH WHOLE GRAIN wins in 9 out of 16 nutrient categories
WHITE BREAD: 4
vs
CRACKED WHEAT BREAD WITH WHOLE GRAIN: 9
(3 ties)
Overview
| Nutrient | WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 242 cal | |
| Protein | 1.8 g | 9.1 g | |
| Carbs | 42.1 g | 48.5 g | |
| Fat | 6.1 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE BREAD | CRACKED WHEAT BREAD WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 61 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 544 MG | 424 MG |