WHITE BREAD vs SEMOLINA BATARD GOURMET ARTISAN BREADS
Nutrition comparison per 100 g serving
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SEMOLINA BATARD GOURMET ARTISAN BREADS wins in 10 out of 15 nutrient categories
WHITE BREAD: 2
vs
SEMOLINA BATARD GOURMET ARTISAN BREADS: 10
(3 ties)
Overview
| Nutrient | WHITE BREAD | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 6.3 g | 8.8 g | |
| Carbs | 53.1 g | 52.6 g | |
| Fat | 3.1 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | SEMOLINA BATARD GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 579 MG |