WHITE BREAD vs SANDWICH CHALLAH
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 7 out of 10 nutrient categories
WHITE BREAD: 7
vs
SANDWICH CHALLAH: 1
(2 ties)
Overview
| Nutrient | WHITE BREAD | SANDWICH CHALLAH | Winner |
|---|---|---|---|
| Calories | 281 cal | 364 cal | |
| Protein | 6.3 g | 9.1 g | |
| Carbs | 53.1 g | 54.6 g | |
| Fat | 3.1 g | 12.1 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BREAD | SANDWICH CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 469 MG | 455 MG |