WHITE BREAD vs UNSALTED SOFT PRETZEL
Nutrition comparison per 100 g serving
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UNSALTED SOFT PRETZEL wins in 6 out of 13 nutrient categories
WHITE BREAD: 5
vs
UNSALTED SOFT PRETZEL: 6
(2 ties)
Overview
| Nutrient | WHITE BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 253 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | WHITE BREAD | UNSALTED SOFT PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 482 MG | 526 MG |