WHITE BREAD vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 9 out of 13 nutrient categories
WHITE BREAD: 9
vs
DINNER YEAST ROLLS: 1
(3 ties)
Overview
| Nutrient | WHITE BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 261 cal | 321 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 52.2 g | 53.6 g | |
| Fat | 3.3 g | 8.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BREAD | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 543 MG | 571 MG |