WHITE BRAT BUNS vs MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTIGRAIN BAGELS wins in 8 out of 15 nutrient categories
WHITE BRAT BUNS: 5
vs
MULTIGRAIN BAGELS: 8
(2 ties)
Overview
| Nutrient | WHITE BRAT BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 260 cal | |
| Protein | 7.6 g | 9.6 g | |
| Carbs | 51.5 g | 51.0 g | |
| Fat | 3.8 g | 1.9 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BRAT BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | WHITE BRAT BUNS | MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 240 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 545 MG | 404 MG |