WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE vs BASMATI & WILD RICE

Nutrition comparison per 100 g serving

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WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 15 nutrient categories

WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE: 5 vs BASMATI & WILD RICE: 2 (8 ties)

Overview

Nutrient	WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	BASMATI & WILD RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	82.2 g	77.8 g
Fat	0 g	2.2 g
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	BASMATI & WILD RICE	Winner
Folate, total	232 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE BOIL-IN-BAG PRECOOKED ENRICHED LONG GRAIN INSTANT RICE	BASMATI & WILD RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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