WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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THAI JASMINE RICE wins in 4 out of 13 nutrient categories
WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE: 3
vs
THAI JASMINE RICE: 4
(6 ties)
Overview
| Nutrient | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 340 cal | |
| Protein | 7.4 g | 6 g | |
| Carbs | 79.6 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |