WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE vs ENRICHED LONG GRAIN RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE: 4 vs ENRICHED LONG GRAIN RICE: 4 (6 ties)

Overview

Nutrient	WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calories	352 cal	356 cal
Protein	7.4 g	6.7 g
Carbs	79.6 g	80 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Folate, total	0 UG	222 UG
Niacin	3.7 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE	ENRICHED LONG GRAIN RICE	Winner
Calcium, Ca	37 MG	0 MG
Iron, Fe	2.7 MG	4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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