WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE vs ENRICHED EXTRA LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE: 4
vs
ENRICHED EXTRA LONG GRAIN WHITE RICE: 4
(6 ties)
Overview
| Nutrient | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 352 cal | 370 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 79.6 g | 80.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BOIL IN BAG ENRICHED PRE-COOKED LONG GRAIN RICE | ENRICHED EXTRA LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |