WHITE BEANS vs ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KIDNEY BEANS wins in 5 out of 10 nutrient categories
WHITE BEANS: 3
vs
ORGANIC KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | WHITE BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 85 cal | |
| Protein | 4 g | 5.4 g | |
| Carbs | 7.5 g | 15.4 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS | ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 192 MG |