WHITE BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BEANS: 4
vs
HOMESTYLE BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 120 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 7.5 g | 25 g | |
| Fat | 0.2 g | 1 g | |
| Fiber | 4.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 0 MG | 240 MG |