WHITE BEANS vs 100% ORGANIC NAVY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC NAVY BEANS wins in 6 out of 10 nutrient categories
WHITE BEANS: 3
vs
100% ORGANIC NAVY BEANS: 6
(1 ties)
Overview
| Nutrient | WHITE BEANS | 100% ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 58 cal | 100 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 7.5 g | 14.6 g | |
| Fat | 0.2 g | 0.8 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS | 100% ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHITE BEANS | 100% ORGANIC NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 269 MG |