WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs PREMIUM VEGETARIAN QUINOA CHILI
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM VEGETARIAN QUINOA CHILI wins in 6 out of 10 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 3
vs
PREMIUM VEGETARIAN QUINOA CHILI: 6
(1 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 4.1 g | 2.9 g | |
| Carbs | 13.0 g | 12.0 g | |
| Fat | 4.1 g | 1.5 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 14.9 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM VEGETARIAN QUINOA CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 57 MG | 149 MG |