WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs PREMIUM MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 6 out of 10 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 6
vs
PREMIUM MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 142 cal | |
| Protein | 4.1 g | 5.3 g | |
| Carbs | 13.0 g | 15.6 g | |
| Fat | 4.1 g | 6.7 g | |
| Fiber | 4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | PREMIUM MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 57 MG | 444 MG |