WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs HOMESTYLE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 5 out of 10 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 5
vs
HOMESTYLE MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 101 cal | 300 cal | |
| Protein | 4.1 g | 11.6 g | |
| Carbs | 13.0 g | 40.5 g | |
| Fat | 4.1 g | 9.5 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | HOMESTYLE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 184 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 57 MG | 289 MG |