WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs CREAMY PESTO PENNE WITH CHICKEN
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 5 out of 10 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 5
vs
CREAMY PESTO PENNE WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 221 cal | |
| Protein | 4.1 g | 10 g | |
| Carbs | 13.0 g | 15.7 g | |
| Fat | 4.1 g | 13.6 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 6.4 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CREAMY PESTO PENNE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 57 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 57 MG | 279 MG |