WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs CHICKEN DUMPLING
Nutrition comparison per 100 g serving
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WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE wins in 7 out of 11 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 7
vs
CHICKEN DUMPLING: 2
(2 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calories | 101 cal | 194 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 13.0 g | 22.1 g | |
| Fat | 4.1 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CHICKEN DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 476 MG |