WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE vs CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE: 5
vs
CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA: 5
(1 ties)
Overview
| Nutrient | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calories | 101 cal | 210 cal | |
| Protein | 4.1 g | 11.7 g | |
| Carbs | 13.0 g | 23.4 g | |
| Fat | 4.1 g | 7.9 g | |
| Fiber | 4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN STEW GIANT BEANS & VEGETABLES IN A TOMATO SAUCE | CANADIAN BACON FLATBREAD TAKE & BAKE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 203 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 57 MG | 589 MG |