WHITE BEAN SOUP vs PORK BASE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE BEAN SOUP: 4
vs
PORK BASE: 4
(2 ties)
Overview
| Nutrient | WHITE BEAN SOUP | PORK BASE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 66.7 g | 16.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 16.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN SOUP | PORK BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WHITE BEAN SOUP | PORK BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 1,571 MG | 13,167 MG |