WHITE BEAN SOUP vs ASIAN MEALS
Nutrition comparison per 100 g serving
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WHITE BEAN SOUP wins in 7 out of 10 nutrient categories
WHITE BEAN SOUP: 7
vs
ASIAN MEALS: 2
(1 ties)
Overview
| Nutrient | WHITE BEAN SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 1.2 g | 1.9 g | |
| Fiber | 16.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3.4 MG |
Minerals
| Mineral | WHITE BEAN SOUP | ASIAN MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 19 MG | |
| Iron, Fe | 4.3 MG | 0.3 MG | |
| Sodium, Na | 1,571 MG | 838 MG |