WHITE BEAN SEASONING MIX OF SPICES & VEGETABLES FOR WHITE BEANS vs SAGE SHALLOTS & PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE BEAN SEASONING MIX OF SPICES & VEGETABLES FOR WHITE BEANS: 4
vs
SAGE SHALLOTS & PECANS: 4
(3 ties)
Overview
| Nutrient | WHITE BEAN SEASONING MIX OF SPICES & VEGETABLES FOR WHITE BEANS | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calories | 300 cal | 529 cal | |
| Protein | 20 g | 5.9 g | |
| Carbs | 60 g | 11.8 g | |
| Fat | 0 g | 52.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN SEASONING MIX OF SPICES & VEGETABLES FOR WHITE BEANS | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | WHITE BEAN SEASONING MIX OF SPICES & VEGETABLES FOR WHITE BEANS | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 8,200 MG | 176 MG |