WHITE BEAN & ROASTED GARLIC SAUCE vs TOMATO WITH ONION & BASIL PASTA SAUCE
Nutrition comparison per 100 g serving
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WHITE BEAN & ROASTED GARLIC SAUCE wins in 5 out of 10 nutrient categories
WHITE BEAN & ROASTED GARLIC SAUCE: 5
vs
TOMATO WITH ONION & BASIL PASTA SAUCE: 4
(1 ties)
Overview
| Nutrient | WHITE BEAN & ROASTED GARLIC SAUCE | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 36 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 12.5 g | 6.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE BEAN & ROASTED GARLIC SAUCE | TOMATO WITH ONION & BASIL PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 175 MG | 280 MG | |
| Sodium, Na | 342 MG | 200 MG |