WHITE BEAN & ROASTED GARLIC SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 6 out of 11 nutrient categories
WHITE BEAN & ROASTED GARLIC SAUCE: 3
vs
ITALIAN SAUCE: 6
(2 ties)
Overview
| Nutrient | WHITE BEAN & ROASTED GARLIC SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 58 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 12.5 g | 9.9 g | |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEAN & ROASTED GARLIC SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | WHITE BEAN & ROASTED GARLIC SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 175 MG | 347 MG | |
| Sodium, Na | 342 MG | 380 MG |